Each Tuesday for the last 6 months or so we have been holding a meditation class in the NOW gallery. One of the struggles for someone like me on the peninsula is finding space that is suitable to offer stuff from … and the gallery staff have been amazing in supporting what we are trying to achieve by letting us use some space to offer a free meditation class for anyone that wishes to come. We get anywhere between 2 and 12 people coming to this class each week, although recently numbers have dropped off as a lot of things seem to do in the summer months.
Following on from yesterdays happiness/Ravensbourne post I was asked if I could run a mindful meditation class in the college for students and staff to attend as part of Mental Health Awareness Week. I did and we had nearly 40 people turn up. The majority of people were students, some were staff.
Most of the 40 had not tried any form of meditation before. I shared that I have used the John Main style of meditation a lot and they were happy to try that using a word to repeat over and over again for 20 mins. John main suggests ‘Maranatha’, which means ‘Our God comes’ … I also offer ‘Metanoia’, which means ‘change my heart / mind’. I like to offer this alternative (or any other word people may be comfortable with) so people with no faith feel comfortable to join as well as those with a particular faith.
I find that 20 mins is a good length for introducing people to silent meditation … and often I give a reminder at the 5 or 10 min markers to remind people to re focus on their word and let them know how much time has gone.
Although the meditation lasted only 20 minutes I was then questioned by students for a further 30minutes as the majority of them could see that what they had just been involved with connected with them spiritually and had a positive impact on reducing their level of stress. (I should have mentioned that before the meditation started I gave everything a credit card size piece of paper with the words foe and after on. I asked them to rate their stress level out of 10 before we started and then again after the 20 min silent meditation. Everyone had decreased by at least 2 points… e.g. 7 out of 10 to 5 out of 10).
It’s been great to hear that both the college staff and students have requested that I return to run another meditation class, and some are asking whether it could become more regular. So .. that is a case of watch this space to see what further impact we can have here in supporting students and the college.
It’s just amazing sometimes how God opens up little opportunities for us to be able to have a positive impact in our local communities and individual lives.
Meditation continues every Tuesday at the NOW gallery from 6 … we usually start at 6:10pm, finish at 6:30pm and sometimes some of us go for a bite to eat or a drink … or go home a little more de-stressed then when we arrived …. why not come try it out!