mind-ful (l)? launch

mindful-jpegTonight we ran our first Mindfulness Meditation session on the Peninsula. It’s great to be able to do this in partnership with the people of Now Gallery.

We used the John Main school of meditation and his use of the mantra or sacred word such as maranatha or metanoia.

This was the first event HTGP has done like this …. and there was not as many there as I thought there would be based on feedback …. but also there was not as few there as my worst fear would have liked me to believe.

Tonight was a good start which I hope we will build on … not so we look good or can say how many people we are serving … but because we genuinely believe this is what the people of the area need in their lives …. time to just be and discover or rediscover ‘stuff’. In the feedback slips everyone felt their stress level had dropped which is why we are there!

So …. if you feel you missed out … same time and same place next Tuesday!

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